Summary: Our training philosophy is simple: world-class instruction from world-class defenders. The waters of lacrosse instruction are murky, and we want to help you navigate. Does that mean we only work with elite players? No. But it does mean that - regardless of skill level - players are going to receive the best defensive instruction in the world.

D-Days: An extended D-Day.  This defensive training sessions are developed by the world-class defenders involved with the Defensive Academy.  The session will feature 120 minutes of stick work, footwork, body positioning, lacrosse IQ, situational gameplay, and everything else that makes a defender elite. Note: This D-Day will be hosted by Callum Robinson.

Where: Cavalier Park - 1002 E Market Street, Leesburg VA 20175 

When: The Middle School group  (2023-2026) will meet at 10:00am - 12:00pm.   The High School group )2019-2022) will meet at 12:15pm - 2:15pm. 

Who: Session will be segmented by age-group, with high-school and middle-school groups competing separately. This will ensure an appropriate matching of skill. Players should have at least one year of playing experience, just so there is a foundation to build upon. D-Days are designed to help players of all skill levels improve and have access to personalized feedback from top professionals, so don't worry about skill gaps or potential inexperience. We all share the common goal of improvement - regardless of our skill level today.  Session will be segmented by age-group, with high-school and middle-school groups competing at separate nets.

Shoes: Cleats.

Questions: Email andrew@rabilcompaines.com with any questions. We understand you have options with lacrosse training, and we want you to be comfortable with whichever route you choose - especially ours.